Lisa Kastanis 11111m row
11,111
Meters
56:34.3
Time
2:32.7
Pace
600
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
November 13, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.3 | 11,111 | 2:32.7 | 98 | 638 | 21 |
| 11:47.6 | 2,300 | 2:33.8 | 96 | 630 | 20 |
| 12:00.0 | 4,600 | 2:36.5 | 91 | 614 | 21 |
| 11:50.6 | 6,900 | 2:34.4 | 95 | 626 | 21 |
| 11:35.8 | 9,200 | 2:31.2 | 101 | 648 | 21 |
| 9:20.3 | 11,111 | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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