Lisa Kastanis 10000m row
10,000
Meters
49:17.8
Time
2:27.8
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
November 15, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.8 | 10,000 | 2:27.8 | 108 | 672 | 22 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 22 |
| 9:52.7 | 4,000 | 2:28.1 | 108 | 670 | 22 |
| 9:57.3 | 6,000 | 2:29.3 | 105 | 661 | 22 |
| 9:57.0 | 8,000 | 2:29.2 | 105 | 662 | 22 |
| 9:46.3 | 10,000 | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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