Lisa Kastanis 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
November 17, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 23 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 23 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 |
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Workout Graph
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