Lisa Kastanis 10000m row
10,000
Meters
52:30.8
Time
2:37.5
Pace
543
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
November 27, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:30.8 | 10,000 | 2:37.5 | 90 | 608 | 19 |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 641 | 19 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 20 |
| 12:22.3 | 6,000 | 3:05.5 | 55 | 488 | 16 |
| 10:16.3 | 8,000 | 2:34.0 | 96 | 629 | 20 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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