Lisa Kastanis 15000m row
15,000
Meters
1:17:04.9
Time
2:34.1
Pace
809
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1543 |
| Drag Factor | 118 |
November 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:04.9 | 15,000 | 2:34.1 | 96 | 628 | 20 |
| 16:03.1 | 3,000 | 2:40.5 | 85 | 591 | 18 |
| 15:35.7 | 6,000 | 2:35.9 | 92 | 617 | 19 |
| 15:35.4 | 9,000 | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 12,000 | 2:30.0 | 104 | 656 | 21 |
| 14:50.7 | 15,000 | 2:28.4 | 107 | 668 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.