Lisa Kastanis 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 119 |
December 01, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 21 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 21 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 20 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 20 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 22 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 23 |
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Workout Graph
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