Lisa Kastanis 7500m row
7,500
Meters
38:50.8
Time
2:35.3
Pace
409
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 117 |
December 03, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.8 | 7,500 | 2:35.3 | 93 | 621 | 19 |
| 7:32.1 | 1,500 | 2:30.7 | 102 | 651 | 20 |
| 7:29.3 | 3,000 | 2:29.7 | 104 | 658 | 19 |
| 8:59.9 | 4,500 | 2:59.9 | 60 | 506 | 17 |
| 7:33.3 | 6,000 | 2:31.1 | 101 | 649 | 20 |
| 7:16.1 | 7,500 | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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