Lisa Kastanis 1:11:11 row
12,764
Meters
1:11:11.0
Time
2:47.3
Pace
676
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
December 05, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.0 | 12,764 | 2:47.3 | 75 | 557 | 17 |
| 15:00.0 | 2,703 | 2:46.4 | 76 | 561 | 17 |
| 30:00.0 | 2,203 | 3:24.2 | 41 | 441 | 14 |
| 45:00.0 | 2,706 | 2:46.2 | 76 | 561 | 17 |
| 1:00:00.0 | 2,896 | 2:35.3 | 93 | 621 | 18 |
| 1:11:11.0 | 2,257 | 2:28.6 | 107 | 666 | 20 |
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Workout Graph
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