Lisa Kastanis 1:11:11 row
11,563
Meters
1:11:11.0
Time
3:04.6
Pace
605
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
December 07, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.0 | 11,563 | 3:04.6 | 56 | 491 | 16 |
| 15:00.0 | 2,440 | 3:04.4 | 56 | 492 | 16 |
| 30:00.0 | 2,127 | 3:31.5 | 37 | 427 | 14 |
| 45:00.0 | 2,728 | 2:44.9 | 78 | 568 | 18 |
| 1:00:00.0 | 2,099 | 3:34.3 | 36 | 422 | 13 |
| 1:11:11.0 | 2,169 | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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