Lisa Kastanis 7673m row
7,673
Meters
39:29.6
Time
2:34.4
Pace
411
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 117 |
December 09, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.6 | 7,673 | 2:34.4 | 95 | 627 | 18 |
| 8:19.2 | 1,600 | 2:36.0 | 92 | 617 | 19 |
| 8:26.7 | 3,200 | 2:38.3 | 88 | 603 | 18 |
| 8:15.3 | 4,800 | 2:34.7 | 94 | 624 | 18 |
| 8:10.6 | 6,400 | 2:33.3 | 97 | 634 | 19 |
| 6:17.8 | 7,673 | 2:28.3 | 107 | 668 | 20 |
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Workout Graph
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