Lisa Kastanis 7500m row
7,500
Meters
40:11.6
Time
2:40.7
Pace
409
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 117 |
December 11, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 7,500 | 2:40.7 | 84 | 589 | 19 |
| 7:49.3 | 1,500 | 2:36.4 | 91 | 614 | 19 |
| 8:39.1 | 3,000 | 2:53.0 | 68 | 532 | 18 |
| 7:37.8 | 4,500 | 2:32.6 | 98 | 638 | 20 |
| 8:46.1 | 6,000 | 2:55.3 | 65 | 523 | 17 |
| 7:19.3 | 7,500 | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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