Lisa Kastanis 1:00:00 row
10,946
Meters
1:00:00.0
Time
2:44.4
Pace
590
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
December 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,946 | 2:44.4 | 79 | 570 | 18 |
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 19 |
| 24:00.0 | 1,511 | 3:58.2 | 26 | 389 | 13 |
| 36:00.0 | 2,360 | 2:32.5 | 99 | 639 | 19 |
| 48:00.0 | 2,341 | 2:33.7 | 96 | 631 | 20 |
| 1:00:00.0 | 2,460 | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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