Lisa Kastanis 8888m row
8,888
Meters
43:59.3
Time
2:28.4
Pace
488
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 118 |
December 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.3 | 8,888 | 2:28.4 | 107 | 668 | 19 |
| 9:10.1 | 1,800 | 2:32.8 | 98 | 637 | 19 |
| 8:59.3 | 3,600 | 2:29.8 | 104 | 658 | 19 |
| 8:59.0 | 5,400 | 2:29.7 | 104 | 658 | 18 |
| 8:53.3 | 7,200 | 2:28.1 | 108 | 670 | 19 |
| 7:57.6 | 8,888 | 2:21.4 | 124 | 725 | 21 |
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Workout Graph
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