Lisa Kastanis 23:44 row
4,141
Meters
23:44.8
Time
2:52.0
Pace
223
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 118 |
December 17, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 4,141 | 2:52.0 | 69 | 536 | 16 |
| 7:00.0 | 1,051 | 3:19.8 | 44 | 451 | 15 |
| 14:00.0 | 1,179 | 2:58.1 | 62 | 513 | 16 |
| 21:00.0 | 1,384 | 2:31.7 | 100 | 644 | 17 |
| 23:44.8 | 527 | 2:36.3 | 92 | 615 | 17 |
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