Lisa Kastanis 44:44 row
8,396
Meters
44:44.0
Time
2:39.8
Pace
450
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 116 |
December 19, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 8,396 | 2:39.8 | 86 | 594 | 18 |
| 9:00.0 | 1,697 | 2:39.1 | 87 | 599 | 19 |
| 18:00.0 | 1,469 | 3:03.7 | 56 | 494 | 16 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 621 | 18 |
| 36:00.0 | 1,723 | 2:36.7 | 91 | 613 | 18 |
| 44:44.0 | 1,769 | 2:28.1 | 108 | 670 | 20 |
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Workout Graph
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