Lisa Kastanis 1:00:00 row

11,054

Meters

1:00:00.0

Time

2:42.8

Pace

586

Calories

Average Watts81
Calories Per Hour578
Stroke Rate17
Stroke Count1026
Drag Factor118

December 23, 2025 16:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,054 2:42.8 81 578 17
12:00.0 2,168 2:46.0 76 563 16
24:00.0 2,081 2:52.9 68 532 15
36:00.0 2,103 2:51.1 70 540 17
48:00.0 2,290 2:37.2 90 610 18
1:00:00.0 2,412 2:29.2 105 662 20

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Workout Graph

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