Lisa Kastanis 1:00:00 row
11,054
Meters
1:00:00.0
Time
2:42.8
Pace
586
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
December 23, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,054 | 2:42.8 | 81 | 578 | 17 |
| 12:00.0 | 2,168 | 2:46.0 | 76 | 563 | 16 |
| 24:00.0 | 2,081 | 2:52.9 | 68 | 532 | 15 |
| 36:00.0 | 2,103 | 2:51.1 | 70 | 540 | 17 |
| 48:00.0 | 2,290 | 2:37.2 | 90 | 610 | 18 |
| 1:00:00.0 | 2,412 | 2:29.2 | 105 | 662 | 20 |
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Workout Graph
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