Lisa Kastanis 44:44 row
9,058
Meters
44:44.0
Time
2:28.1
Pace
498
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 120 |
December 24, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 9,058 | 2:28.1 | 108 | 670 | 19 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 18 |
| 18:00.0 | 1,793 | 2:30.5 | 102 | 652 | 18 |
| 27:00.0 | 1,818 | 2:28.5 | 107 | 667 | 20 |
| 36:00.0 | 1,854 | 2:25.6 | 113 | 690 | 20 |
| 44:44.0 | 1,819 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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