Lisa Kastanis 1:30:00 row
16,120
Meters
1:30:00.0
Time
2:47.4
Pace
859
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 1622 |
| Drag Factor | 118 |
December 26, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 16,120 | 2:47.4 | 74 | 556 | 18 |
| 18:00.0 | 3,314 | 2:42.9 | 81 | 578 | 18 |
| 36:00.0 | 2,582 | 3:29.1 | 38 | 431 | 15 |
| 54:00.0 | 3,368 | 2:40.3 | 85 | 592 | 20 |
| 1:12:00.0 | 3,227 | 2:47.3 | 75 | 557 | 18 |
| 1:30:00.0 | 3,629 | 2:28.8 | 106 | 665 | 20 |
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Workout Graph
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