Lisa Kastanis 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 26 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 |
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Workout Graph
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