Lisa Kastanis 45:00 row
8,353
Meters
45:00.0
Time
2:41.6
Pace
437
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 105 |
December 24, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,353 | 2:41.6 | 83 | 585 | 22 |
| 9:00.0 | 1,624 | 2:46.2 | 76 | 562 | 21 |
| 18:00.0 | 1,646 | 2:44.0 | 79 | 572 | 21 |
| 27:00.0 | 1,677 | 2:41.0 | 84 | 588 | 23 |
| 36:00.0 | 1,669 | 2:41.7 | 83 | 584 | 24 |
| 45:00.0 | 1,738 | 2:35.3 | 93 | 621 | 24 |
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Workout Graph
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