Lisa Kastanis 50:00 row
9,608
Meters
50:00.0
Time
2:36.1
Pace
512
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 105 |
January 07, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 9,608 | 2:36.1 | 92 | 616 | 24 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 23 |
| 20:00.0 | 1,922 | 2:36.0 | 92 | 616 | 24 |
| 30:00.0 | 1,944 | 2:34.3 | 95 | 627 | 25 |
| 40:00.0 | 1,948 | 2:34.0 | 96 | 629 | 26 |
| 50:00.0 | 1,963 | 2:32.8 | 98 | 637 | 25 |
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Workout Graph
Loading data.
Pulse 116bpm upon completion.