Lisa Kastanis 5x3:00/1:00r row
3,158
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 104 |
January 14, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r511 |
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Workout Graph
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