Lisa Kastanis 10:00 row
1,755
Meters
10:00.0
Time
2:50.9
Pace
88
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 103 |
January 19, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 20 |
| 2:44.0 | 471 | 2:54.0 | 66 | 528 | 20 |
| 5:28.0 | 484 | 2:49.4 | 72 | 547 | 20 |
| 8:12.0 | 476 | 2:52.2 | 68 | 535 | 20 |
| 10:00.0 | 324 | 2:46.6 | 76 | 560 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.