Lisa Kastanis 2x10:00/1:00r row
4,093
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 102 |
January 19, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 24 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 24 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 24 | |
| r42 |
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Workout Graph
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