Lisa Kastanis 2x10:00/2:00r row
4,088
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 102 |
January 19, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 26 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 26 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 26 | |
| r85 |
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Workout Graph
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