Lisa Kastanis 1:15:00 row
13,499
Meters
1:15:00.0
Time
2:46.6
Pace
714
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 1560 |
| Drag Factor | 125 |
January 25, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 13,499 | 2:46.6 | 76 | 560 | 20 |
| 15:00.0 | 2,793 | 2:41.1 | 84 | 588 | 21 |
| 30:00.0 | 2,677 | 2:48.0 | 74 | 553 | 20 |
| 45:00.0 | 2,627 | 2:51.2 | 70 | 539 | 21 |
| 1:00:00.0 | 2,904 | 2:34.9 | 94 | 623 | 23 |
| 1:15:00.0 | 2,498 | 3:00.1 | 60 | 506 | 19 |
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Workout Graph
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