Colby H 30:00 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
465
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
December 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 20 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 20 |
| 3:00.0 | 360 | 2:05.0 | 179 | 916 | 19 |
| 4:30.0 | 361 | 2:04.6 | 181 | 921 | 19 |
| 6:00.0 | 360 | 2:05.0 | 179 | 916 | 19 |
| 7:30.0 | 361 | 2:04.6 | 181 | 921 | 19 |
| 9:00.0 | 363 | 2:03.9 | 184 | 932 | 19 |
| 10:30.0 | 363 | 2:03.9 | 184 | 932 | 20 |
| 12:00.0 | 365 | 2:03.2 | 187 | 942 | 20 |
| 13:30.0 | 365 | 2:03.2 | 187 | 942 | 20 |
| 15:00.0 | 367 | 2:02.6 | 190 | 953 | 20 |
| 16:30.0 | 368 | 2:02.2 | 191 | 958 | 21 |
| 18:00.0 | 365 | 2:03.2 | 187 | 942 | 20 |
| 19:30.0 | 365 | 2:03.2 | 187 | 942 | 20 |
| 21:00.0 | 367 | 2:02.6 | 190 | 953 | 21 |
| 22:30.0 | 367 | 2:02.6 | 190 | 953 | 20 |
| 24:00.0 | 369 | 2:01.9 | 193 | 964 | 21 |
| 25:30.0 | 369 | 2:01.9 | 193 | 964 | 20 |
| 27:00.0 | 371 | 2:01.2 | 196 | 975 | 21 |
| 28:30.0 | 374 | 2:00.3 | 201 | 991 | 21 |
| 30:00.0 | 386 | 1:56.5 | 221 | 1060 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.