Lydia Hoffman 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 185 |
December 16, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 32 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 33 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 33 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 32 |
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Workout Graph
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