Joachim Bischnau 20:00 row
3,604
Meters
20:00.0
Time
2:46.4
Pace
186
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 107 |
January 04, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,604 | 2:46.4 | 76 | 558 | 186 | 23 | 131 |
| 4:00.0 | 636 | 3:08.6 | 52 | 465 | 31 | 23 | 110 |
| 8:00.0 | 668 | 2:59.6 | 60 | 510 | 34 | 22 | 123 |
| 12:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 23 | 131 |
| 16:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 24 | 139 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 26 | 152 |
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Workout Graph
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