Joachim Bischnau v250m/0:45r...2 row
500
Meters
3:05.7
Time
3:05.7
Pace
24
Calories
106
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 559 |
| Overall Time | 4:35.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 146 |
December 22, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 23 | 106 | |
| 1:37.6 | 250 | 3:15.2 | 47 | 461 | 23 | 106 | |
| r: 0:45 | 43 | ||||||
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 23 | 107 | |
| r: 0:45 | 16 | ||||||
| r59 |
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Workout Graph
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