Miguel Castañeda 5000m row
5,000
Meters
18:53.1
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 112 |
December 14, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1127 | 27 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 27 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 27 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 28 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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