Miguel Castañeda 500m row
500
Meters
1:30.2
Time
1:30.2
Pace
46
Calories
158
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 98 |
February 07, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 41 | 158 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 130 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 41 | 156 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 44 | 166 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 39 | 169 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 41 | 171 |
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Workout Graph
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