Patrick Hatzmann 30:09 row
6,023
Meters
30:09.4
Time
2:30.2
Pace
335
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 141 |
November 08, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,023 | 2:30.2 | 103 | 655 | 335 | 21 | 126 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 22 | 115 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 21 | 115 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 | 117 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 21 | 120 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 127 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 24 | 145 |
| 30:09.4 | 37 | 2:07.0 | 171 | 887 | 3 | 19 | 143 |
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Workout Graph
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