Karl Martin Johansen 3000m row
3,000
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 120 |
April 20, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 993 | 198 | 26 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 25 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 26 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1007 | 40 | 26 |
| 2:19.4 | 2,400 | 1:56.1 | 223 | 1058 | 41 | 26 |
| 2:15.8 | 3,000 | 1:53.1 | 241 | 1113 | 42 | 27 |
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Workout Graph
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