Karl Martin Johansen 8x500m/3:00r row
4,000
Meters
14:01.7
Time
1:45.2
Pace
307
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 38:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 07, 2025 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 4,000 | 1:45.2 | 301 | 1313 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| r228 |
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Workout Graph
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