Jörg Raffauf v250m/0:45r...12 row
3,000
Meters
11:19.2
Time
1:53.2
Pace
218
Calories
142
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 196 |
November 23, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1130 | 27 | 142 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 119 | |
| r: 0:45 | 19 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 128 | |
| r: 0:45 | 18 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 131 | |
| r: 0:45 | 19 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 141 | |
| r: 0:45 | 16 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 141 | |
| r: 0:45 | 16 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 145 | |
| r: 0:45 | 16 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 149 | |
| r: 0:45 | 17 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 148 | |
| r: 0:45 | 22 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 151 | |
| r: 0:45 | 15 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 0:45 | 20 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 149 | |
| r: 0:45 | 20 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 151 | |
| r: 0:45 | 16 | ||||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.