Jörg Raffauf v1:00/2:00r...5 row
3,193
Meters
13:00.0
Time
2:02.1
Pace
213
Calories
137
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 195 |
December 04, 2025 19:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,193 | 2:02.1 | 192 | 961 | 25 | 137 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 115 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 140 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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