Jörg Raffauf v1:00/1:00r...10 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
193
Calories
136
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 194 |
January 28, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 27 | 136 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 121 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 128 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 143 | |
| r: 1:00 | 20 | ||||||
| r180 |
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Workout Graph
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