Jörg Raffauf v4:00/2:00r...4 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
224
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 148 |
September 27, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 840 | 25 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 26 | |
| r: 2:00 | 20 | |||||
| r70 |
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Workout Graph
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