Shawn Close v1500m/2:00r...5 BikeErg
7,500
Meters
15:21.4
Time
2:02.8
Pace
242
Calories
151
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 25:21.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 72 |
| Revolution Count | 1503 |
| Power/kg | 2.08 |
| Drag Factor | 101 |
December 27, 2025 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:21.4 | 7,500 | 2:02.8 | 189 | 949 | 72 | 151 | |
| 3:08.5 | 1,500 | 2:05.6 | 176 | 906 | 71 | 137 | |
| r: 2:00 | 574 | ||||||
| 3:02.7 | 1,500 | 2:01.8 | 194 | 966 | 74 | 153 | |
| r: 2:00 | 492 | ||||||
| 3:01.8 | 1,500 | 2:01.2 | 197 | 976 | 74 | 155 | |
| r: 2:00 | 363 | ||||||
| 3:02.5 | 1,500 | 2:01.6 | 194 | 968 | 74 | 158 | |
| r: 2:00 | 741 | ||||||
| 3:05.9 | 1,500 | 2:03.9 | 184 | 932 | 72 | 156 | |
| r: 2:00 | 375 | ||||||
| r2,545 |
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Workout Graph
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