Shawn Close 20000m BikeErg
20,000
Meters
43:06.8
Time
2:09.3
Pace
625
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 2956 |
| Power/kg | 1.79 |
| Drag Factor | 105 |
January 10, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:06.8 | 20,000 | 2:09.3 | 162 | 856 | 625 | 68 | 147 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 124 | 69 | 92 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 809 | 125 | 67 | 152 |
| 8:46.2 | 12,000 | 2:11.5 | 154 | 829 | 125 | 68 | 159 |
| 8:31.9 | 16,000 | 2:07.9 | 167 | 874 | 125 | 69 | 167 |
| 8:21.6 | 20,000 | 2:05.4 | 177 | 910 | 126 | 71 | 169 |
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Workout Graph
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