Shawn Close 10000m BikeErg
10,000
Meters
21:28.7
Time
2:08.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 71 |
| Revolution Count | 1533 |
| Power/kg | 1.81 |
| Drag Factor | 94 |
January 14, 2026 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 10,000 | 2:08.8 | 164 | 871 | 312 | 71 | 149 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 71 | 111 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 72 | 154 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 774 | 61 | 65 | 147 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 882 | 62 | 73 | 164 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 996 | 66 | 77 | 173 |
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Workout Graph
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