Rachel Smith v3:00/1:00r...5 BikeErg
5,809
Meters
15:00.0
Time
2:34.9
Pace
154
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 79 |
| Revolution Count | 1245 |
| Power/kg | 1.32 |
| Drag Factor | 38 |
April 29, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,809 | 2:34.9 | 94 | 623 | 79 | |
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 77 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 80 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 81 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,167 | 2:34.2 | 95 | 628 | 79 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 81 | |
| r: 1:00 | 38 | |||||
| r225 |
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Workout Graph
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