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Rachel Smith v0:30/0:30r...15 BikeErg

2,998

Meters

7:30.0

Time

2:30.1

Pace

75

Calories

Rest Distance612
Rest Time7:30.0
Overall Distance3,610
Overall Time15:00.0
Average Watts103
Calories Per Hour600
RPM78
Revolution Count710
Power/kg1.4
Drag Factor40

May 20, 2025 07:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 2,998 2:30.1 103 600 78
0:30.0 124 4:01.9 25 360 50
r: 0:30 77
0:30.0 224 2:13.9 146 720 88
r: 0:30 44
0:30.0 216 2:18.8 131 720 84
r: 0:30 40
0:30.0 209 2:23.5 118 600 82
r: 0:30 39
0:30.0 203 2:27.7 108 600 80
r: 0:30 28
0:30.0 192 2:36.2 92 600 74
r: 0:30 38
0:30.0 203 2:27.7 108 600 80
r: 0:30 41
0:30.0 209 2:23.5 118 600 82
r: 0:30 39
0:30.0 210 2:22.8 120 600 82
r: 0:30 43
0:30.0 215 2:19.5 129 720 84
r: 0:30 36
0:30.0 208 2:24.2 117 600 80
r: 0:30 37
0:30.0 171 2:55.4 65 480 66
r: 0:30 40
0:30.0 207 2:24.9 115 600 80
r: 0:30 31
0:30.0 204 2:27.0 110 600 80
r: 0:30 37
0:30.0 205 2:26.3 112 600 80
r: 0:30 42
r612

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Workout Graph

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