Rachel Smith v3:00/1:00r...5 BikeErg
5,874
Meters
15:00.0
Time
2:33.2
Pace
156
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 82 |
| Revolution Count | 1272 |
| Power/kg | 1.36 |
| Drag Factor | 37 |
May 22, 2025 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,874 | 2:33.2 | 97 | 634 | 82 | |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 83 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,198 | 2:30.2 | 103 | 655 | 84 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 83 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 80 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,146 | 2:37.0 | 90 | 610 | 80 | |
| r: 1:00 | 32 | |||||
| r189 |
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Workout Graph
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