Rachel Smith v3:00/1:00r...3 BikeErg
3,409
Meters
9:00.0
Time
2:38.4
Pace
89
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 69 |
| Revolution Count | 643 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
July 04, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,409 | 2:38.4 | 88 | 603 | 69 | |
| 3:00.0 | 1,090 | 2:45.1 | 78 | 567 | 66 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 71 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,155 | 2:35.8 | 92 | 618 | 70 | |
| r: 1:00 | 32 | |||||
| r104 |
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Workout Graph
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