Rachel Smith v3:00/1:00r...5 BikeErg
5,818
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
181
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 79 |
| Revolution Count | 1227 |
| Power/kg | 1.33 |
| Drag Factor | 39 |
July 28, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,818 | 2:34.6 | 95 | 625 | 79 | 181 | |
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 78 | 182 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 77 | 185 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 80 | 176 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 1,121 | 2:40.5 | 85 | 590 | 80 | 179 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 83 | 184 | |
| r: 1:00 | 27 | ||||||
| r166 |
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Workout Graph
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