Rachel Smith v3:00/1:00r...5 BikeErg
5,918
Meters
15:00.0
Time
2:32.0
Pace
158
Calories
182
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 85 |
| Revolution Count | 1327 |
| Power/kg | 1.4 |
| Drag Factor | 33 |
August 12, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,918 | 2:32.0 | 100 | 642 | 85 | 182 | |
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 87 | 179 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 86 | 182 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 86 | 184 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 85 | 182 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 84 | 183 | |
| r: 1:00 | 38 | ||||||
| r200 |
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Workout Graph
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