Rachel Smith v0:30/0:30r...15 BikeErg
3,095
Meters
7:30.0
Time
2:25.3
Pace
81
Calories
152
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,669 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 84 |
| Revolution Count | 757 |
| Power/kg | 1.6 |
| Drag Factor | 38 |
August 13, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,095 | 2:25.3 | 114 | 691 | 84 | 152 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 94 | 93 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 94 | 158 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 88 | 161 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 88 | 163 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 90 | 170 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 84 | 161 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 163 | 3:04.0 | 56 | 493 | 66 | 149 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 86 | 154 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 84 | 159 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 86 | 156 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 82 | 155 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 190 | 2:37.8 | 89 | 606 | 78 | 154 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 78 | 145 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 193 | 2:35.4 | 93 | 620 | 80 | 148 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 92 | 166 | |
| r: 0:30 | 44 | ||||||
| r574 |
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Workout Graph
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