Rachel Smith v0:30/0:30r...15 BikeErg
3,101
Meters
7:30.0
Time
2:25.1
Pace
77
Calories
156
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,641 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 86 |
| Revolution Count | 766 |
| Power/kg | 1.61 |
| Drag Factor | 36 |
August 27, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,101 | 2:25.1 | 115 | 694 | 86 | 156 | |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 88 | 103 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 90 | 159 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 86 | 156 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 197 | 2:32.2 | 99 | 641 | 82 | 157 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 86 | 162 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 86 | 161 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 88 | 159 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 88 | 160 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 86 | 161 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 86 | 159 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 88 | 163 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 86 | 166 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 80 | 157 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 88 | 157 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 86 | 162 | |
| r: 0:30 | 38 | ||||||
| r540 |
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Workout Graph
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